What Natural Vision Therapy Should I Choose?

23:16 bates method, eye care No Comments

Recent years have shown a back lash against modern and orthodox medicine as people have become aware that modern medicine treatments often carries with it side effects which are worse than the problem being treated. Those with eye problems are now more eager than ever to try out a natural vision therapy.

Once you have decided that you want to choose such a therapy you will probably want to know which one is the most effective. Well, two very effective natural therapies for improving vision are the Pinhole Glasses Exercise Method and The Bates Exercise Method.

In fact Pinhole Glasses were used ever before modern glasses prescribed by opticians came into being. Pinholes Glasses are not made from glass but are made from opaque material such as plastic or metal. They consist of a series of pinhole sized perforations in the glasses. They work by eliminating the scattering of light on the retina that we experience when focusing on an object or image. They also eliminate peripheral vision.

This process enables the eyes to focus and relax without straining, and in turn the relaxation of muscles leads to an improvement in vision. If you choose this natural therapy to help improve your eyesight, then you will need to wear the pinhole glasses every day for at least fifteen minutes.

An exercise method which complements the Pinhole Glasses exercise method and can be used in conjunction with it is the Bates Exercise Method. This exercise method is named after the ophthalmologist, William Horatio Bates, who was working in the United States in the 1920s, and who sought to challenge orthodox ophthalmology after discovering that there was a more natural way to improve vision other than wearing prescription lenses. He was one of the pioneers in natural vision therapy.

Read More

Are Glasses Good for our eyes - The Dangers of a Lie

23:13 eye care No Comments

Everyone has a told a lie once or twice. A lie is anything that isn’t the truth. Taking away a few pounds on your driver’s license, allowing people to believe you are a few years younger, or keeping the whole truth for someone are all lies. White lies may make us feel better and keep us from hurting others, but the damage is all in the eyes.

Lying hurts and damages the eyes no matter how small the lie may be. Lying puts strain on the eyes and keeps them from properly working. For one, you have to make up the lie and then remember all the details so you don’t get caught. This extra concentration and strain on the eyes causes damage.

A retinoscope is what the trained professionals use to see who is lying to them. The retinoscope works better than a polygraph test because the eyes don’t lie, even if you do. The retinoscope tests for refraction, the eyes’ ability to focus on light. A lie changes how the eyes see and how they react to light.

Someone who lies on a daily basis may actually start to believe their own lies, but the mind still knows the truth. The mind also has a funny way of deciphering its own reality, especially if you have trained yourself to believe your lies. Now, you may start to hear things you want to hear twisting the truth to fit your own reality. Hearing what you want can cause some serious problems and some major arguments.

Strain on the eyes can cause you to lose focus and concentration. Your conversations with other people won’t go well because you will be unable to hear what they are really saying. Arguments will be difficult because your mind is unable to handle the truth or it can’t take in anything negative.

If you are feeling strain and misinterpreting what other’s our saying, it’s time to step back and regain the focus. Take a few minutes to relax and get your natural thought process back to normal. If you are strained, you are not giving enough in the conversation and it will seem one sided to the other person. Step back, relax, and then rejoin the conversation when you can actually give yourself fully and truthfully.

Read More

What Causes the Mental Strain In Your Life?

23:08 eye care, natural way No Comments

Mental strain is the main cause of eyesight problems and ailments. If strain can be eliminated from the eyes, eye sight will improve naturally. Teaching the eyes to relax is an important factor in getting rid of vision problems. Unfortunately, outside stressors and strain cannot always be controlled. The only thing we can control is our reaction to outside sources, but those outside factors can really do a number on our eyes.

There are a number of things each day that can cause us stress. Some are within our power to chance, but most are not. Financial problems, heartache, family problems, death, illness, or weather are some of the stressful factors we face in our lives. We may be able to chance a financial situation, heartache, or a family issue, but it’s hard to control the weather or a death.

One thing you always have control of is thought patterns. If negative thoughts are keeping your down, you are the only one who can change that pattern of thought. Dealing with your negative thoughts can actually solve many of the problems we once though were out of our control. Thinking more positive will cause less strain in the family and eliminate those problems. Positive outlook on life can make you feel better and leave you less susceptible to disease and illness.

It is human nature to look for outside sources and reasons for our own negative behavior. We tend to blame other people or the weather or the traffic for our negative thoughts. Although, these outside sources can initially make us angry or frustrated, we are the ones who decide to stay in the negative mind set. Negativity causes stress and strain in our lives and causes excess strain on the eyes.

Take charge of your thoughts, feelings, and emotions. Take time to figure out why you are feeling so negative. What is it that is it keeping you upset or frustrated? What steps can you take to fix those problems and emotions? Once you figure out what is causing the emotions, fix it. Don’t wait for others to come and fix it for you, you will be waiting a long time.

Strain and stress is the main cause of eye ailments. Concentrate on positive thinking to increase health and reduce eye strain.

Read More

Several Ways to Achieve Vision Improvement

23:06 eye care, natural way No Comments

We are living in the age of self improvement and so it is no surprise that many people are no longer willing to accept the fact that they must wear glasses and are seeking ways to achieve vision improvement.

This means that eye exercises which are able to naturally improve your vision have become particularly popular. Certainly for those who wear glasses the possibility of being able to throw away their glasses is an enticing one. This is more so when we consider the fact that there are eye exercises available which are safe and without risk.

Two particularly popular eye exercises are the Pinhole Glasses Eye Exercises and the Bates Eye Exercises. The Pinhole Glasses Eye Exercises are particularly suitable for those who have a busy agenda as this exercise consists of simply wearing the pinhole glasses for a minimum period of fifteen minutes per day. In fact Pinhole Glasses were already in used before prescriptive lenses came into being. They consist of an opaque material such as metal or plastic and have a series of pin sized perforations. This allows the elimination of the scattering of light to the retina, which enables the eye muscles to relax by limiting eyes strain. Pinhole glasses also eliminate peripheral vision which can be very tiring for the eyes.

The Bates Eye Exercise Method is also based on the same principle which is that by eliminating eye muscle strain the eyes can begin to heal themselves. Thousands upon thousands of people to date have improved their vision by using these two methods.

What’s more you can actually chart the progress of your vision improvement when carrying out these exercises, by using the Snellen Eye Card or by using one of many online eye tests now available on the internet.

Read More

How to Obtain Vision Correction without Wearing Glasses

22:36 eye care, natural way, vision loss No Comments

Orthodox ophthalmology has lead all of those who have vision problems to believe that the only way to obtain vision correction is by wearing glasses or contact lenses. However this is simply not the case. Research has shown that glasses can in fact worsen your eyesight rather than improve it!

In fact an effective and safe way of correcting your vision without glasses is to undertake eye exercises such as the Bates Eye Exercise Method. William Horatio Bates was a respected ophthalmologist who after years of research began to question the teachings and opinions of orthodox ophthalmology and dared to say that there was another way to improve your vision other than by wearing glasses.

Thousands of testimonials by those who have followed the Bates exercise methods have shown that in fact these exercises are beneficial for a number of eye conditions such as Myopia, Presbyopia, Cataracts and Glaucoma. Bates showed that eyesight often deteriorates due to eye strain and that the key to improving vision and achieving vision correction is to actually relax your eyes.

He devised a series of exercises which involved exercises such as palming the eyes in order to relax the muscles. Other exercises include the swinging exercise which involves moving the gaze of your eye from one point to another. Bates also stressed the important of sunshine and Vitamin D for healthy eyes, and one of the exercises involves ‘sunning’ your eyes.

Many people who have followed these exercises regularly have to their delight found that they have been able to throw away their glasses. Furthermore they have found that they have saved money as they no longer have to make expensive trips to the opticians to change the lenses of their glasses. Those who have recovered healthy vision by following the Bates method are witnesses to the fact that there is a way of obtaining vision correction without wearing glasses.

Read More

How to Achieve Natural Vision Correction

22:30 eye care, natural way No Comments

Many people today with eyesight problems are looking for ways to achieve natural vision correction. The risks of Laser surgery, which at one time was thought to be a miracle answer to vision problems have become apparent. People have also become aware of the fact that more often than not, glasses can actually make your vision worse rather than improving it!

This awareness has meant that people are less willing to accept the fact that they need to wear glasses for the rest of their lives or resort to expensive and risky laser surgery. People are now taking responsibility for their eyesight and seeking out natural methods to improve it.


It is often a pleasant surprise when they find out that in fact there are ways to naturally improve your vision. One of these is of course by paying particular attention to what you eat. It is not a myth that rabbits can see in the dark because they eat lots of carrots. Foods that contain beta carotene are extremely beneficial for vision and in fact improve night vision.

Oily fish and berries which are rich in essential fatty acids are also known to have a beneficial effect on eyesight. Herbs such as Ginkgo bilboa can also be useful in certain situation where eyesight has deteriorated due to circulatory problems. This herb should not however be taken by anyone who is taking blood thinning drugs or aspirin.

Of course there are also a number of useful eye exercise which if undertaken on a regular basis can improve your eyesight. Some which come to mind are the pinhole glasses eye exercise, which simply involves purchasing and wearing pinhole glasses. There is also the Bates eye exercise method. Both of these exercises are inexpensive and safe ways of achieving natural vision correction.

Read More

How to Correct a Vision Problem

22:27 eye care, vision loss No Comments

As we age those of us who have experienced perfect vision in our younger days can often notice that we have a vision problem and that our eyesight is beginning to deteriorate. More often than not our first reaction is to panic and to make an appointment to see an optician.

However pioneering ophthalmologists such as William Horatio Bates, after carrying out a large amount of research, stated that glasses can in fact make our vision worse. His works was revolutionary and lead many people to throw away their glasses and correct their vision by using a natural method.


William Bates created the Bates Exercise Method, and thousands upon thousands of people who have used this method have stated that it has actually allowed them to improve their vision in a natural and safe manner. The Bates Exercise method works by relaxing the eye muscles; Bates stated that the majority of eye problems are actually caused by muscle strain. He believed that carrying out exercises which relax the muscles will in turn lead to vision correction.

Those who have followed this exercise method have found that common conditions such as myopia and presbyopia can be easily remedied. Those who have suffered from conditions such as macular degeneration and glaucoma have also stated that using these exercises, together with a change in diet have improved their condition beyond belief.

Of course if you do choose to follow an eye exercise method to improve your eyesight it is fundamental that you are dedicated to carry out the exercises. Carrying out exercises such as the Bates method a couple of times a month is unlikely to lead to an improvement in vision. These are exercises which need to be carried out daily at the beginning.

So for those of you who have not worn glasses to date and have noticed that your vision has begun to deteriorate it is probably a pleasant surprise to find out that there are solutions to a vision problem, other than wearing glasses.

Read More

Are Your Glasses Actually Hurting Your Eyes?

22:20 eye care, eye product No Comments

Almost half the population in America wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely.

The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus.

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem.

Read More

Better Vision for Greater Memory

22:14 eye care, vision loss No Comments

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

Removing the strain from the eyes will not only improve your vision it will also improve your memory.

Read More

What is the Bates Eyesight Exercise Method?

22:12 bates method, eye product No Comments

The Bates Eyesight Exercise Method refers to a series of exercises for the eyes which were formulated by the pioneering ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861 and went on to train and practice as an Ophthalmologist. He also taught at the New York Post Graduate Medical School.

However with time he began to question the efficacy of traditional Ophthalmology. After years of research on people who suffered from vision problems, he came to the conclusion that there was another way to correct vision other than wearing glasses. In fact he believed that glasses could actually make vision problems worse, rather than improve them.

The aim of the exercises which he designed was to relax the eyes. He passionately believed that the majority of eye problems were caused by eye strain and stress to the eye muscles. He believed that if you reduce eye strain and give the eyes an opportunity to relax, they will begin to self heal.

The Bates exercises consist of three fundamental exercises which are Palming, Swinging, and Sunning. The Palming exercise consists of placing the palm of your hands over your eyes, enabling your eyes to be in complete darkness. The Swinging exercise consists of shifting the gaze of your eyes from one point to another. The Sunning exercise entails exposing your eyes to the sun.

Thousands upon thousands of people who have followed the Bates exercises have discovered to their delight that they do actually work. Many of these people have been able to throw away there glasses.

Of course in order for the exercises to work you need to practice regularly and not miss out any of the steps in the exercise program. What’s more, the only expense related to the Bates Eyesight Exercises is the purchase of a book which explains in detail how to follow them.

Read More

How to Achieve Better Eyesight without Glasses

22:11 eye care, vision loss No Comments

Many people who have eye problems often dream of better eyesight without glasses. Glasses are cumbersome especially for people who enjoy sports and outside activities. Regular visits to the opticians can also burn a hole in your wallet.

Yet, what few people realise is that achieving vision correction without using glasses is not as difficult as they may think. The pioneering ophthalmologist William Horatio Bates dedicated his life and career to demonstrating that the majority of eye problems that people suffer from can actually be corrected without wearing glasses.

He came to this conclusion after spending years and years examining the eyes of thousand upon thousands of people. In fact he even went so far as to state that glasses rather than improving your vision, actually make it worse!

A close look at the research carried out by William Bates would seem to strongly suggest that this statement is correct. The alternative to wearing glasses that he suggested was a series of exercises which became known as the Bates Method.

The objective of these exercises is to relax the eye muscles, as he believed that the majority of eye problems are actually caused by eye strain. He stated that if the eyes were given the opportunity to relax and rest, they would in time heal by themselves.

The exercises include a number of exercise tasks which need to be carried out on a regular basis every day. These exercises are known as the Palming Exercise, the Swinging Exercise and the Sunning Exercise. Bates believed that each step in the exercise programme was a fundamental step towards achieving the goal of better eyesight without glasses. In fact since the creation of this exercise programme thousands upon thousands of people have been able to throw away their glasses.

Read More

How to Improve your Eyesight Naturally

21:56 eye care, natural way No Comments

Recent years have shown a resurgence of interest in natural medicine. People are turning away from orthodox medicine as they become aware that it can often carry more risks than solutions. It is likewise for orthodox and tradition ophthalmology. It is not surprising therefore that many are relieved to find out that there are ways to improve your eyesight naturally.

One area which needs to be looked at carefully by anyone wishing to improve their eyesight in a natural and holistic manner is diet. Antioxidants are imperative for good eyesight as they wipe up the free radicals that can be a major source of damage to the eyes. So, foods rich in antioxidants such as citrus fruits, raspberries and broccoli should be eaten regularly by anyone seeking to improve their vision.

Lutein is also extremely important for good eye health. Foods that are rich in lutein include tomatoes and leafy green vegetables. Any adaption to diet to include foods which are good for your eyes should also include essential fatty acids.

As well as making changes to your diet you should also investigate eye exercises that will strengthen and relax the eye muscles. People that have followed these kinds of exercises regularly have often experienced a remarkable improvement in vision.

Of course some of us are often reluctant to undertake any kind of exercise as we say that we do not have the time or we are too tired. However there are some exercises, such as the pinhole glasses eye exercises which are extremely easy and do not entail any effort, apart from actually wearing them for a minimum of 15 minutes per day. Pinhole glasses are risk free and work by eliminating the scattering of light to the retina, thus relaxing the muscles of the eyes. Pinholes glasses are in fact the perfect solution if you are looking for ways to improve your eyesight naturally.

Read More

A Little about the Bates Method of Vision Improvement

21:50 bates method, eye product No Comments

The Bates Method refers to eye exercises which were formulated by the Ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861. He trained and practiced as an ophthalmologist, and also taught ophthalmology at the New York Post Graduate Medical School.

He became increasingly frustrated with the limitations of traditional and orthodox ophthalmology. He suspected that there was another way of vision correction other than prescribing glasses, and that eyes could in fact ‘heal’ themselves.

He eventually gave up traditional Ophthalmology to concentrate on his own private research. This research confirmed his initial suspicions that the majority of eye problems were in fact caused by eye muscle strain which could be easily corrected. He also believed that eye conditions, such as glaucoma and cataracts were often caused by circulatory problems and could be helped by changes in diet.

He formulated the Bates Exercise Method which has enabled thousands of people to regain their sight. This method consists of a number of exercises which enable the eye muscles to relax, and thus limit eye strain. The Palming exercise which involves cupping your eyes with the palms of you hands is an essential part of this exercise method. Bates also believed that Vitamin D was essential for this exercise method and therefore incorporated ‘sunning’ exercises into his exercise regime which involves exposing your eyes to the sun.

The advantages of the Bates Exercise Method are that it is a safe and inexpensive way to correct your vision. Of course as with any exercise method you will need to be dedicated and prepared to spend time each day carrying out the exercises. However the improvement in vision procured when you follow the Bates Method makes the time invested in these exercises definitely worthwhile.

Read More

Protect the Eyes from Glasses or Contacts

21:42 eye care, natural way, vision loss No Comments

The eyes are one of the most important of the five senses. We need them to see and enjoy the world around us. They allow us to read and get work done. They help remember images we once saw, and they keep our dreams alive at night. The eyes are also sensitive and vulnerable to outside damage. They are one of the few organs that are on the outside of the body, protected only by a thin layer of skin, the eyelids.

The sun is a powerful wonderful thing. The sun is great for your skin and gives us valuable Vitamin D. Each day find the time to spend at least an hour in the sun. The sun has great healing powers and the natural light is as important as food, water, and air. Never look directly at the sun; of course, it can burn the retinas. Wear some kind of protection like a visor or hat to protect the eyes

Televisions and computers are used in our daily lives but they are hard on the eyes. They force eyes to stare for too long and don’t offer the eyes enough movement. The distance and angle doesn’t ever change, so the eyes remain looking at a still object for too long. It is not always possible to avoid the television or computers, especially computers. Look away every so often and focus on things far away to give your eyes a chance to move and adjust. Try not to spend the entire day in front of the television or at least let your eyes wander during commercials.

Reading is never harmful for the eyes, but it helps to enjoy what you are reading. The eyes will be more relaxed when reading a novel than when reading a text book full of new information. Learning to relax no matter what the subject is the key to enjoying reading. Dim lights and small print may be problematic at first, but the eyes will adjust when relaxed. Reading in bed can be relaxing and reading while driving doesn’t have to make you sick.

The eyes are sensitive organs, but learning to relax and keep them protected can ensure great vision for a long time.

Read More