Are Your Glasses Actually Hurting Your Eyes?

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Almost half the population in America wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely.

The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus.

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem.

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What is the Bates Eyesight Exercise Method?

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The Bates Eyesight Exercise Method refers to a series of exercises for the eyes which were formulated by the pioneering ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861 and went on to train and practice as an Ophthalmologist. He also taught at the New York Post Graduate Medical School.

However with time he began to question the efficacy of traditional Ophthalmology. After years of research on people who suffered from vision problems, he came to the conclusion that there was another way to correct vision other than wearing glasses. In fact he believed that glasses could actually make vision problems worse, rather than improve them.

The aim of the exercises which he designed was to relax the eyes. He passionately believed that the majority of eye problems were caused by eye strain and stress to the eye muscles. He believed that if you reduce eye strain and give the eyes an opportunity to relax, they will begin to self heal.

The Bates exercises consist of three fundamental exercises which are Palming, Swinging, and Sunning. The Palming exercise consists of placing the palm of your hands over your eyes, enabling your eyes to be in complete darkness. The Swinging exercise consists of shifting the gaze of your eyes from one point to another. The Sunning exercise entails exposing your eyes to the sun.

Thousands upon thousands of people who have followed the Bates exercises have discovered to their delight that they do actually work. Many of these people have been able to throw away there glasses.

Of course in order for the exercises to work you need to practice regularly and not miss out any of the steps in the exercise program. What’s more, the only expense related to the Bates Eyesight Exercises is the purchase of a book which explains in detail how to follow them.

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A Little about the Bates Method of Vision Improvement

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The Bates Method refers to eye exercises which were formulated by the Ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861. He trained and practiced as an ophthalmologist, and also taught ophthalmology at the New York Post Graduate Medical School.

He became increasingly frustrated with the limitations of traditional and orthodox ophthalmology. He suspected that there was another way of vision correction other than prescribing glasses, and that eyes could in fact ‘heal’ themselves.

He eventually gave up traditional Ophthalmology to concentrate on his own private research. This research confirmed his initial suspicions that the majority of eye problems were in fact caused by eye muscle strain which could be easily corrected. He also believed that eye conditions, such as glaucoma and cataracts were often caused by circulatory problems and could be helped by changes in diet.

He formulated the Bates Exercise Method which has enabled thousands of people to regain their sight. This method consists of a number of exercises which enable the eye muscles to relax, and thus limit eye strain. The Palming exercise which involves cupping your eyes with the palms of you hands is an essential part of this exercise method. Bates also believed that Vitamin D was essential for this exercise method and therefore incorporated ‘sunning’ exercises into his exercise regime which involves exposing your eyes to the sun.

The advantages of the Bates Exercise Method are that it is a safe and inexpensive way to correct your vision. Of course as with any exercise method you will need to be dedicated and prepared to spend time each day carrying out the exercises. However the improvement in vision procured when you follow the Bates Method makes the time invested in these exercises definitely worthwhile.

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