Are Your Glasses Actually Hurting Your Eyes?

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Almost half the population in America wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely.

The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus.

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem.

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Better Vision for Greater Memory

22:14 eye care, vision loss No Comments

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

Removing the strain from the eyes will not only improve your vision it will also improve your memory.

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What is the Bates Eyesight Exercise Method?

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The Bates Eyesight Exercise Method refers to a series of exercises for the eyes which were formulated by the pioneering ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861 and went on to train and practice as an Ophthalmologist. He also taught at the New York Post Graduate Medical School.

However with time he began to question the efficacy of traditional Ophthalmology. After years of research on people who suffered from vision problems, he came to the conclusion that there was another way to correct vision other than wearing glasses. In fact he believed that glasses could actually make vision problems worse, rather than improve them.

The aim of the exercises which he designed was to relax the eyes. He passionately believed that the majority of eye problems were caused by eye strain and stress to the eye muscles. He believed that if you reduce eye strain and give the eyes an opportunity to relax, they will begin to self heal.

The Bates exercises consist of three fundamental exercises which are Palming, Swinging, and Sunning. The Palming exercise consists of placing the palm of your hands over your eyes, enabling your eyes to be in complete darkness. The Swinging exercise consists of shifting the gaze of your eyes from one point to another. The Sunning exercise entails exposing your eyes to the sun.

Thousands upon thousands of people who have followed the Bates exercises have discovered to their delight that they do actually work. Many of these people have been able to throw away there glasses.

Of course in order for the exercises to work you need to practice regularly and not miss out any of the steps in the exercise program. What’s more, the only expense related to the Bates Eyesight Exercises is the purchase of a book which explains in detail how to follow them.

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How to Achieve Better Eyesight without Glasses

22:11 eye care, vision loss No Comments

Many people who have eye problems often dream of better eyesight without glasses. Glasses are cumbersome especially for people who enjoy sports and outside activities. Regular visits to the opticians can also burn a hole in your wallet.

Yet, what few people realise is that achieving vision correction without using glasses is not as difficult as they may think. The pioneering ophthalmologist William Horatio Bates dedicated his life and career to demonstrating that the majority of eye problems that people suffer from can actually be corrected without wearing glasses.

He came to this conclusion after spending years and years examining the eyes of thousand upon thousands of people. In fact he even went so far as to state that glasses rather than improving your vision, actually make it worse!

A close look at the research carried out by William Bates would seem to strongly suggest that this statement is correct. The alternative to wearing glasses that he suggested was a series of exercises which became known as the Bates Method.

The objective of these exercises is to relax the eye muscles, as he believed that the majority of eye problems are actually caused by eye strain. He stated that if the eyes were given the opportunity to relax and rest, they would in time heal by themselves.

The exercises include a number of exercise tasks which need to be carried out on a regular basis every day. These exercises are known as the Palming Exercise, the Swinging Exercise and the Sunning Exercise. Bates believed that each step in the exercise programme was a fundamental step towards achieving the goal of better eyesight without glasses. In fact since the creation of this exercise programme thousands upon thousands of people have been able to throw away their glasses.

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How to Improve your Eyesight Naturally

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Recent years have shown a resurgence of interest in natural medicine. People are turning away from orthodox medicine as they become aware that it can often carry more risks than solutions. It is likewise for orthodox and tradition ophthalmology. It is not surprising therefore that many are relieved to find out that there are ways to improve your eyesight naturally.

One area which needs to be looked at carefully by anyone wishing to improve their eyesight in a natural and holistic manner is diet. Antioxidants are imperative for good eyesight as they wipe up the free radicals that can be a major source of damage to the eyes. So, foods rich in antioxidants such as citrus fruits, raspberries and broccoli should be eaten regularly by anyone seeking to improve their vision.

Lutein is also extremely important for good eye health. Foods that are rich in lutein include tomatoes and leafy green vegetables. Any adaption to diet to include foods which are good for your eyes should also include essential fatty acids.

As well as making changes to your diet you should also investigate eye exercises that will strengthen and relax the eye muscles. People that have followed these kinds of exercises regularly have often experienced a remarkable improvement in vision.

Of course some of us are often reluctant to undertake any kind of exercise as we say that we do not have the time or we are too tired. However there are some exercises, such as the pinhole glasses eye exercises which are extremely easy and do not entail any effort, apart from actually wearing them for a minimum of 15 minutes per day. Pinhole glasses are risk free and work by eliminating the scattering of light to the retina, thus relaxing the muscles of the eyes. Pinholes glasses are in fact the perfect solution if you are looking for ways to improve your eyesight naturally.

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A Little about the Bates Method of Vision Improvement

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The Bates Method refers to eye exercises which were formulated by the Ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861. He trained and practiced as an ophthalmologist, and also taught ophthalmology at the New York Post Graduate Medical School.

He became increasingly frustrated with the limitations of traditional and orthodox ophthalmology. He suspected that there was another way of vision correction other than prescribing glasses, and that eyes could in fact ‘heal’ themselves.

He eventually gave up traditional Ophthalmology to concentrate on his own private research. This research confirmed his initial suspicions that the majority of eye problems were in fact caused by eye muscle strain which could be easily corrected. He also believed that eye conditions, such as glaucoma and cataracts were often caused by circulatory problems and could be helped by changes in diet.

He formulated the Bates Exercise Method which has enabled thousands of people to regain their sight. This method consists of a number of exercises which enable the eye muscles to relax, and thus limit eye strain. The Palming exercise which involves cupping your eyes with the palms of you hands is an essential part of this exercise method. Bates also believed that Vitamin D was essential for this exercise method and therefore incorporated ‘sunning’ exercises into his exercise regime which involves exposing your eyes to the sun.

The advantages of the Bates Exercise Method are that it is a safe and inexpensive way to correct your vision. Of course as with any exercise method you will need to be dedicated and prepared to spend time each day carrying out the exercises. However the improvement in vision procured when you follow the Bates Method makes the time invested in these exercises definitely worthwhile.

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Protect the Eyes from Glasses or Contacts

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The eyes are one of the most important of the five senses. We need them to see and enjoy the world around us. They allow us to read and get work done. They help remember images we once saw, and they keep our dreams alive at night. The eyes are also sensitive and vulnerable to outside damage. They are one of the few organs that are on the outside of the body, protected only by a thin layer of skin, the eyelids.

The sun is a powerful wonderful thing. The sun is great for your skin and gives us valuable Vitamin D. Each day find the time to spend at least an hour in the sun. The sun has great healing powers and the natural light is as important as food, water, and air. Never look directly at the sun; of course, it can burn the retinas. Wear some kind of protection like a visor or hat to protect the eyes

Televisions and computers are used in our daily lives but they are hard on the eyes. They force eyes to stare for too long and don’t offer the eyes enough movement. The distance and angle doesn’t ever change, so the eyes remain looking at a still object for too long. It is not always possible to avoid the television or computers, especially computers. Look away every so often and focus on things far away to give your eyes a chance to move and adjust. Try not to spend the entire day in front of the television or at least let your eyes wander during commercials.

Reading is never harmful for the eyes, but it helps to enjoy what you are reading. The eyes will be more relaxed when reading a novel than when reading a text book full of new information. Learning to relax no matter what the subject is the key to enjoying reading. Dim lights and small print may be problematic at first, but the eyes will adjust when relaxed. Reading in bed can be relaxing and reading while driving doesn’t have to make you sick.

The eyes are sensitive organs, but learning to relax and keep them protected can ensure great vision for a long time.

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